Golf Fitness – Your Key To Improving Your Game
From the time you are 27 years old, you begin losing flexibility. Additionally, many golfers have nagging back pain and can’t play golf as often as they would like. When you combine the flexibility loss with injury your game suffers dramatically. Loss of distance, loss of endurance, shots going astray and handicap jumping. Did you know your best solution isn’t a new driver or swing training aid but working on the machine that drives the club, your body! Golf Fitness is your answer.
It’s important to be physically fit if you want to avoid injuries no matter what game you like to play. This is especially true for golf because the proper golf fitness exercises can improve your swing, lower your score, and help you avoid injuries.
I am not talking about running down to the gym and pumping weights. I am suggesting a golf fitness program specific to the needs of golfers designed to work the specific muscles golfers use when making the golf swing. A golf training regimen designed to increase power, flexibility, balance and speed.
In order to achieve power and distance, you must be able to coil your body. Many golfers fail to coil properly due to a lack of flexibility. This is due to tight muscles or muscle imbalances that limit flexibility.
According to Tiger Woods:
“…very flexible players … can generate tremendous clubhead speed while swinging in balance. That’s also one of the keys to my power. I’m convinced that if you increase your flexibility, you’ll add power to your swing.”
One of the best ways to develop flexibility for golf is by doing stretching exercises. The best part about stretching is that it can be done anywhere without special equipment. However, many golfers don’t stretch properly or may not be stretching the correct muscle groups specific to golf.
When you make a golf swing, you are generating lots of force on your body. Realize that swing speeds can approach 120 mph, and you must have a strong core in order to control your swing as well as protect your spine from injury. A strong core is a fundamental necessity for balance and control in your golf swing.
A round of golf also requires endurance. Do you have the same energy on the back nine as the front? Do you hit the ball as crisply? Are you making mental mistakes? These are sign you don’t have the endurance you should have to play a 4-6 hour round of golf. That is why it is important any golf fitness program you choose not only focus on developing the muscles for speed and power, but also your endurance muscles for a better game.
I know golfers every year that invest in the latest and greatest golf training aids or the hottest new driver on the market promising an extra 20 years. Seriously, with all those new drivers you get every year, shouldn’t you be hitting the ball 400 yards by now? You should be investing in the actual machine responsible for better golf. Your Body! It’s your core strength, balance and flexibility you should be improving to improve your game, not purchasing training aids or new golf clubs.
It’s no wonder that more golf professionals are putting emphasis on specialized golf exercise programs as well as improving technique. Stretching gives you flexibility for a better swing. Strength training enhances muscle control and balance for a more consistent game. Aerobics gives you the endurance so that you have as much energy for your last shot as you did on your first. In general, golf fitness exercises along with technique practice will make you a better player all around.
Learn more about golf fitness. Stop by Arleen Cauchi’s site where you can get 5 Free fitness videos and find out all about agolf fitness workout and what it can do for you.